Learn Simple Exercises That Boost Your Energy and Make You Feel Great

The Taoist Way to a Happy, Healthy Life

  • When and Where

    Start your day with a refreshing morning Qigong session!

    Join our live online class every Tuesday at 6:30 AM, perfect for students looking to build a regular practice.

    Currently, sessions are streamed live via video, allowing you to participate from anywhere.

    Classes run weekly, and we'd love to have you join us!

    Feel free to book now—just keep in mind that you'll be stepping into a friendly group that's already begun their journey together so listen to your own body and manage the exercises so they are appropriate for you.

  • Moving & Breathing

    You will learn a range of Taoist exercises including Tai Chi, Taoist Yoga, Qigong, Moving Meditation and Self Massage Techniques.

    Get fitter, healthier, more relaxed, confident and boost your energy.

  • How to Join

    Get access to the 4 week beginners course for a one time payment or commit to a healthier lifestyle by subscribing to regular weekly classes.

    Use the drop down menu at the top of the page to choose the option that's best for you then click the button to book your place. We have a new beginners intake on the first Tuesday of the month and meet every Tuesday.

    Access recordings of the class for a full 7 days so you can repeat the class as many times as you like during the week.

Join The Class

We start next Tuesday.

Connect with other beginners for this live class every Tuesday at 6:30 a.m.

Reserve Your Place Now

FAQ

  • What should I wear?

    Wear loose, comfortable clothing (T-Shirt, Jogging bottoms, trainers/pumps) and make sure you have a clear hazard free space to move in.

  • How much space do I need?

    The more space the better but 2 square meters is more than enough.

  • Am I too big/small/young/old/unfit/fit etc. to join in?

    You are perfect. All the exercises we teach can be adapted and tailored to exactly what you need. If they are too difficult you can ease off. If they are too easy, we can make them more challenging. Whatever your level of fitness, you have a lot to gain from these ancient exercises.

  • What happens if I miss a class?

    No problem at all. We make a recording of the class available to you for a full 7 days so you will have plenty of time to catch up and even repeat the class as many times as you like.

  • What if I change my mind and don't want to do the classes any more?

    That's no problem. Peoples lives change all the time. We understand that.

    If you can no longer attend it easy to cancel your subscription and no further payments will be taken.

  • Can I try a class for free?

    Over many decades of teaching, I have observed time and time again that the very best thing you can do is commit to at least 4 classes.

    It's impossible to experience the full range of exercises in a single session and making the commitment to a 4 week course allows you to really experience the benefits.

    You can then make an informed decision about whether you want to keep attending and become more relaxed, flexible, energised and confident.

    It is best if you only sign up when you have made a commitment to yourself to give this a go for at least 4 weeks.

    Join from that mindset and you will gain so much more.

  • Can I do more than 1 class a week?

    You can watch the recordings of the class as many times as you like each week.

    After you have been attending the class for a while, I may invite you to join one of the other classes I run.

    As a student, there will be opportunities to attend further evening classes, daytime classes, weekend workshops, longer courses in the UK, France, Germany and Tenerife as well as Taoist adventures in China....but all of that is in the future :) Let's get a few months training under our belt shall we? ;)

  • How can I find out more?

    Join the waiting list at https://lishi.org/classes/leeds/ and you will get immediate access to a range of videos and articles where you can learn more about these fascinating Arts and the classes I teach.

There are 2 options for you...

You can choose the 4 week course or if you'd like the classes to be a regular part of your life become a monthly subscriber.

(You can cancel your subscription anytime).