Early Morning Warmup
Start your day with Taoist Tai Chi, Yoga, Qigong and Self-Massage to wake and energise your mind and body
We start next Tuesday.
Wear loose, comfortable clothing (T-Shirt, Jogging bottoms, trainers/pumps) and make sure you have a clear hazard free space to move in.
The more space the better but 2 square meters is more than enough.
You are perfect. All the exercises we teach can be adapted and tailored to exactly what you need. If they are too difficult you can ease off. If they are too easy, we can make them more challenging. Whatever your level of fitness, you have a lot to gain from these ancient exercises.
No problem at all. We make a recording of the class available to you for a full 7 days so you will have plenty of time to catch up and even repeat the class as many times as you like.
That's no problem. Peoples lives change all the time. We understand that.
If you can no longer attend it easy to cancel your subscription and no further payments will be taken.
Over many decades of teaching, I have observed time and time again that the very best thing you can do is commit to at least 4 classes.
It's impossible to experience the full range of exercises in a single session and making the commitment to a 4 week course allows you to really experience the benefits.
You can then make an informed decision about whether you want to keep attending and become more relaxed, flexible, energised and confident.
It is best if you only sign up when you have made a commitment to yourself to give this a go for at least 4 weeks.
Join from that mindset and you will gain so much more.
You can watch the recordings of the class as many times as you like each week.
After you have been attending the class for a while, I may invite you to join one of the other classes I run.
As a student, there will be opportunities to attend further evening classes, daytime classes, weekend workshops, longer courses in the UK, France, Germany and Tenerife as well as Taoist adventures in China....but all of that is in the future :) Let's get a few months training under our belt shall we? ;)
Join the waiting list at https://lishi.org/classes/leeds/ and you will get immediate access to a range of videos and articles where you can learn more about these fascinating Arts and the classes I teach.