Read On Any Device
Includes both PDF and EPUB files with full instructions for how to add to your kindle or equivalent e-reader.
Comprehensive Video Resources
Get access to the video vault that accompanies the book so you can explore the exercises further and follow along from the comfort of your own home.
Free Affiliate Membership
Access additional content including: ☯️ Members only facebook group
☯️ Educational articles and blogs
☯️ In-depth interview where I answer beginners most frequently asked questions
☯️ A 30 Minute Video Lesson as a taster of what we cover at class
The book will teach you some of the exercises we do as well as giving you a stronger understanding of how exercising your body is a crucial part of any journey of personal development and growth.
You will strengthen your connection between body, mind and spirit but not in an airy-fairy, wafty way 🙂 In a way that brings tangible benefits and improvements to your life.
The book has 5 sections:
☯️ Being Natural
☯️ Coping with the Stresses of Modern Life
☯️ Finding Your Flow
☯️ Getting What You Want
☯️ Being Fearless
If you are thinking about taking up Tai Chi, Yoga, Meditation or Martial Arts (or even if you’ve already started) the book is well worth a read.
It will definitely help you decide if this is the path for you as well as giving you tips and techniques for using this ancient system of well-being to enhance your life today.