Chang Ming Kitchen

This is a comprehensive video course designed to transform the way you eat, cook and live. Based on Taoist principles and Traditional Chinese Medicine (TCM), this course offers a journey toward better health, longevity and harmony with nature

Buy 10 payments of £97.00

Course curriculum

1. What is Chang Ming?
2. Why I'm passionate about Chang Ming
1. Your own internal cooking pot
2. The sometimes forgotten Art of Chang Ming
3. Eat naturally, local, seasonal and organic
4. Eat only when hungry
5. Eating with the seasons
6. Autumn Full Moon
7. Spring in the Air?
8. Summer changes
9. Listen to your body
10. Bigu - Fasting or Detox
11. Stomach self massage
12. How much of your food do you actually absorb?
1. Five Element Flavours
2. Daoist Sleep principles
3. Pernicious Influences Number 1 WIND
4. Pernicious Influence 2: Cold
5. Pernicious Influence 3: DAMP
6. The 4th Pernicious Influence is Heat / Fire
7. 5th Pernicious Influence: Dryness
8. Garden ( Taoist Horticulture)
1. Food as Medicine - Ginger
2. Food as Medicine - Sichuan Flower Pepper
3. Food as Medicine - Pears
4. Natural cough remedy- poached pears
5. Wood Ear Mushrooms
6. Red Dates or Jujube
7. Dang gui / Dong guai - Women's Ginseng
8. Soup for replenishing blood and qi
9. Magical Medicinal Mushrooms (part1)
10. Magical Medicinal Mushrooms (part 2)
11. Magic Sage
12. Give me some sugar!
13. Tangerine Peel
14. Spring Teas
15. Noodles, noodles, noodles
16. Gluten
17. Oats
18. Tofu / Dofu
19. Grains
1. How TO cook rice...
2. How NOT to cook rice ...
3. How NOT to cook rice...
4. How to Drink Tea :)
5. How to read a label
6. How to get the best out of your Herbs
7. How to use Herbs?
1. Rice Porridge
2. Millet Porridge with pumpkin, spring onions and leeks
3. Vegetarian Breakfast Noodles
4. Veggie Breakfast Noodle Recipe
5. Gluten and Vegetable breakfast noodles
6. Quinoa and Blueberry Porridge
7. The Humble Porridge
8. Porridge again? :)
9. Maple Toasted Muesli
10. Maple Toasted Muesli
1. Short grain brown rice rissotto
2. Short Grain Brown Rice risotto recipe
3. Short Grain Brown Rice Risotto (Shorter Video)
4. Tomato Free Veggie Spaghetti
5. Tomato Free Vegetarian Spaghetti
6. Ful Medames (Mashed Beans with Roast Veg)
7. Ful Medames (Mashed Beans)
8. Aduki Bean Bake
9. Aduki Bean Bake
10. How to Hotpot (aka Steamboat)
11. Chickpea, veg and miso hash
12. Steamed Pumpkin and Tofu
13. Wholewheat spaghetti with corn and homemade herby pesto
14. Classic Fried Rice
15. Veggie Braise Tofu
16. Veggie Braised Tofu
17. Stir fried vegetables, wood ear mushrooms and tofu.
18. Chicken and Vegetable Clear Noodle Soup
19. Classic Chicken Rice
20. Cabbage and Carrots Ethiopian Style
21. Braised Chicken and Chestnut
22. Cauliflower steaks with herby pesto
23. Vegan Mapo Tofu
24. Summer Rolls (vegan)
25. Soft Tofu with Spring Onion and Garlic
26. Roasted Sweet Potatoes, Chickpeas with Tahini & Lemon dressing.
27. Red Lentil Pancakes and Veg
28. Stir Fried Veggies and Rice Vermicelli
1. Grated Carrot, Tofu and Onion (+Ginger)
2. Tofu, grated carrot, (ginger) and onion recipe
3. Stir Fried Cabbage and Sichuan Flower Pepper
4. Stir Fry Cabbage with Sichuan Pepper (Video)
5. Roast Cauliflower
6. Broad bean hummus
7. Broad Bean Hummus
8. Stir fried green beans and garlic
9. Smashed Cucumbers with garlic and sesame
10. Grated carrot with seeds
11. Spring Onion Bread
12. Chinese Tortilla
13. Seedy Crackers
1. Broccoli and Quinoa Soup
2. Carrot, Squash and Dill Soup
3. White bean, spring green and veggie sausage soup
4. Herby Pea and Broccoli Soup
5. White Radish ( Daikon / Mooli) and Vegetable Broth
6. Carrot and Lentil Soup
7. Beetroot and Apple Soup
8. Roasted Courgette, Pea and Basil Soup
1. Lemon and Blueberry Baked Oats
2. Lemon and Blueberry Baked Oats
3. Spiced poached pears
4. Hibiscus and Mint Tea
5. Cooling Mung Bean soup
6. Black Glutinous Rice Soup
7. Almond & Chocolate Cupcakes (Gluten & Sugar Free)
8. Black Sesame Power Balls
1. Way Out - A Daoist Path to a Fearless Life
2. Basic Chang Ming Cookbook
3. Way In: Dao Alchemic Practice: An Ancient Way of Living in the Modern World
1. Peanut Sauce
2. 5 Ingredient Peanut Sauce
3. Tahini and Miso sauce
4. Carrot, Squash and Basil Sauce

About this course

10 x £97.00
122 lessons
9 hours of video content

Discover your potential, starting today

Enroll today

Chang Ming Kitchen

Course curriculum

Welcome

Principles of Chang Ming

Principles of Chang Ming Living

Ingredients – Food as Medicine

Foundations of Chang Ming Cooking

Breakfast Recipes

Meals: Lunch / Dinner

Side Dishes

Soups

Puddings

Resources

Sauces

About this course

Discover your potential, starting today